I've liked eating fruit, most of the meals is also dominated by fruit, dinner for me, with my mom and dad say that is generally equivalent to in the game. Fruits that polished attractive color and sweet taste of sweet incense, for me, it is a continental, even more enjoyable.
Naturally not as childhood do when they grow up, when child's play dinner, but fruit infatuation has more. Can't eat fruit, wanted to incorporate it into the food, which is full of delicious, to cooking also bring more fun, why not this? Moreover, now on the market of fruit are listed regardless of the season, whenever you want to eat you can buy. Fruit of cold and hot temperature, fruit of eating also to season food, selected according to their own Constitution expedient. If made into fruit vegetables, cold fruit proper heating, both to preserve fruits and delicious, and collisions on a new taste, to bring people of Visual enjoyment.
I think the fruit into the menu master the 5 main points:
First: although fruit species diversity on the market now, or do you want to select a fruit of the season. Likely a ripening hormone because out of season fruits or is the result of long-term preservation.
Second: the fruits into vegetables, note the selection of dishes. Do not select the flavor is too thick, flavor ingredients, or texture comparison hard bones such ingredients. Even if bone class ingredients, should also pay attention to control of the cooking time, not cooking for a long time, or when the food closer into the fruit.
Third: the fruit into the transformation of vegetable raw materials with fruit and diversification. Because fruits have seasonal restrictions, each selection of seasonal fruit of the season, you can transform a variety of dishes.
IV: selection of fruit in a vegetable condiment is also very important. Try not to select the condiment taste strong irritant to avoid condiment taste masked the fruit taste.
V: fruits into vegetables to avoid heating for a long time, try to shorten the cooking time, to maintain the nutrition and taste of the fruit itself.
"Raw materials and spice":
"Raw materials": cod slice, mango, coconut and carrot, and celery.
"Seasoning": salt, white pepper.
"Cod clearing and salting":
1. xueyukuai water, soaking for 10 minutes, rinse with running water.
2. on the xueyukuai place on vertical plate, gently scraping the scales on the surface clean with a knife.
3. with a knife on the skin of a standard knife, ripped apart a small, flat on the xueyukuai on the foil, grabbed the skin on the left hand, right hand holding the knife slowly skin blew open, skins and meat separation.
4. wash peeled mango cut into small dices, along with the coconut into juice.
5. Peel xueyukuai placed in the tray, sprinkle a small amount of salt, pepper, hand massage for a few minutes, pour a little mango coconut sauce, then gently by hand
Fish blocks.
6. fish blocks full absorption of fruit juice, put aside preserved for 15 minutes.
"Cod steaming process":
1. water in the pot.
2. good steamed, pickled good xueyukuai even the disk is put on the rack.
3. covered with lid, fired steam System 7, and 8 minutes.
4. the xueyukuai of steamed out, replace the disk.
5. pour in the rest of mango and coconut.
6. wash celery, carrots, cut into small pieces dices with a knife.
7. water in the Pan boil, butyl into vegetables, blanch for 2 minutes.
8. vegetable bails out with a strainer.
9. waterlogging small sub-surface of the cod and vegetables.
"Blazing star experience and experience":
1. supermarket sales of cod, there are two: one for cod, one for water cod (Dragon COD), two relatively large difference between the price of cod, buy
When you see the label. Cod is cold water deep sea fish, meat quality is delicate, rich in variety of nutrients, called the "table of nutrition
Teacher ", the Dragon is actually oil cod fish, fish is low prices, high oil content, mainly used in refining lubricants for industrial, edible easily after abdominal
Purging.
2. the juice when marinated cod with water, massage with their hands several times, was absorbed by cod full fruit flavours. Or appropriate to extend the curing time.
3. cod meat quality is delicate, steaming time does not take too long.
4. mango sweet flavor mixed with coconut flavor is very rich, so in order to maintain clear sweet taste of the fruit itself, juice does not need heating, direct
Down on the steamed fillet of province can be.
5. after Zhuo butyl vegetable water on steamed fish on the block, can also be steamed fish blocks, 5 minutes, then steamed with vegetables on small fish blocks 1, 2 minutes
Can be.
9 food containing fruit:
Multicolored Tremella fruit soup with mango coconut sauce Gold-Orange tea honey smoked pork ribs
Creamy oatmeal Orange banana Honey Roasted chicken with white fungus with PEAR, rice porridge
Hawthorn radish tea duck-made fruity red pepper mango coconut steamed silver cod
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